Foods High in Cholesterol – Cardiovascular disease is one of the top 10 causes of death today. There is a lot of research into the links between foods containing high levels of cholesterol and the onset of cardiovascular problems.

It is true that foods high in cholesterol are often also high in saturated fats. It is under debate however whether it is the cholesterol or the saturated fat content that is the contributing factor in cardiovascular diseases?

There are several different types of cardiovascular disease, these include Angina, Atherosclerosis, Cerebrovascular Accident (Stroke), Cerebrovascular disease, Myocardial infarction, Congestive Heart Failure, Coronary Artery Disease and Peripheral vascular disease.

It has already been established that cardiovascular problems are hereditory and age related. Now it seems that our diet is also a major factor in the onset of these diseases.

People who eat large amounts of foods high in cholesterol are therefore at a greater risk of contracting these diseases. But to establish the full story we need to outline what cholesterol is.

There are 2 major types – one good the other bad. The HDL or high density lipoprotein is the bad sort and HDL or high density lipoprotein the good. Our body needs a certain amount of cholesterol to function correctly. It is responsible for controlling the permeability of cell walls and allow transfer of fluids between cells through the cell membrane.

This waxy substance is produced in the liver from the saturated fats that we eat and transported around the body by the plasma in the blood. Problems only arise when there is too much in the blood stream and it deposits itself on the walls of the veins and arteries in the form of plaque.

So our bodies cannot do without it but is damaged by excess.

Diseases of the blood system and heart are affected especially by high levels of LDL the bad cholesterol. Research now suggests that this level is raised to danger levels by diets. This causes the liver to over produce LDL to a level where plaque deposits build up. This can cause blockages requiring bypass surgery and also strokes if pieces of plaque break off and cause blockages in the very fine capillary veins that supply our brain.

Prevention is definitely better than cure and reducing your input of saturated fats, especially from meat and dairy products, will reduce your probabilities of contracting these heart and blood circulation related diseases.

It’s up to you to keep your heart and blood circulation healthy, reduce your intake of saturated fats especially if they are also foods high in cholesterol.

>Sue Roberts

http://FoodsHighinCholesterol.info





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The number of positions available in health care fields is growing rapidly – including cardiovascular technology jobs. Jobs in cardiovascular technology are those in which people assist physicians and other medical professionals in matters related to the heart and circulatory system. Unlike many positions in the field of medicine however, cardiovascular technology training can be completed in two years.

Those who work at Cardiovascular Technology jobs assist physicians in the diagnosis and treatment of heart conditions and disorders of the blood and circulation. Jobs in cardiovascular technology fall into one of three major areas: invasive cardiology, echocardiography, and vascular technology.

One of the more interesting cardiovascular jobs is that of a cardiovascular technician. Students who undergo cardiovascular technology training in this particular field learn to administer electrocardiograms (EKGs) and stress tests as well as Holter monitors.

At cardiovascular technology schools, students also learn how to prepare patients for cardiac catheterization and balloon angioplasty. In cardiovascular careers, trained medical professionals monitor blood pressure and heart rate, using EKG equipment in the course of examinations as well as during major surgery.

Another interesting choice among the many cardiovascular technology jobs is that of diagnostic medical sonographer. These workers use ultrasound technology in order to conduct noninvasive examinations of the heart. The instrument scans the patient’s heart with sound waves, providing a picture of conditions inside the heart. As a sonographer, you would need to be able to explain the procedure to the patient, program the equipment and record results.

Cardiovascular technology education may take place online as well as at a traditional brick and mortar school. By preparing for a cardiovascular career over the Internet, you’ll be able to fit most of the coursework around your own schedule – and many courses can be taken at your own pace. Later, when you come to a point in your cardiovascular training that requires actual hands-on clinical experience, the online school can arrange this at a local hospital or other medical treatment facility.

Because the American population is growing older in general and because heart conditions are more common in older people, the job outlook for cardiovascular technology careers is promising. Cardiovascular technology jobs pay between $28,000 and $50,000 per year, depending on experience, location and job settings. About 75% of these jobs are in hospitals; the remainder are in the offices of physicians and other medical facilities. Cardiovascular training programs are offered online through many major accredited universities and colleges across the U.S. and Canada.



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Western medicine learns about cardiovascular disease and blood pressure through research on enzymes and the biochemical function of blood vessels, heart and kidney cells. On the other hand, in Traditional Chinese Medicine (TCM), practitioners look for deficiencies and imbalances of energy in the spleen, liver and kidneys. When these dysfunctions of energy become chronic, they can create structural abnormalities in the organs.

In TCM philosophies, there are three basic organ energies that control the function of the heart, blood vessels and vascular system. These three energies may also have an effect on the cardiac rate and rhythm.

For example:

Spleen Energy – The spleen energy influences the lining of the blood vessels known as the endothelium. Disruptions in the spleen energy can lead to inflammation of the endothelium found in vasculitis (inflammation of the vessels). Liver Energy – The liver energy controls the mesothelium, or smooth muscle layer of the blood vessels. Because of the liver’s influence on the contraction of this muscular layer, it’s one of the controls of blood pressure. Kidney Energy – The kidney energy controls various things such as the balance of salts and fluid in the body and blood vessels and the contractile energy of the heart beat.

Balancing Three Energies

The TCM philosophy of medicine teaches us that a healthy cardiovascular system depends on the health and balance of these three energies – spleen, liver and kidney. An advantage of this philosophy is that it incorporates environmental, emotional, lifestyle and preventive factors into a prescription for good health.

For instance, since spleen energy is affected by the state of our digestive system, the healthier the diet, the healthier the vasculature. Diets high in junk food, fast food, trans-fatty acids, refined sugar and white flour may weaken the digestive system and also the lining of our blood vessels. And, as for the effect of emotional health on blood vessels, worry is the predominant emotion associated with spleen deficiencies and therefore also with vascular health.

The liver controls blood pressure and metabolism and is a common cause of hypertension in men. The liver is also affected by diet, especially stimulants like caffeine and refined sugar, and by negative emotions such as frustration and anger.

The kidney is a more stable organ than the liver, but is affected by the emotion of fear and insecurity. Kidney energy deficiency is a more common cause of blood pressure problems in women.

Eat Right, Exercise, Reduce Stress

I encourage you to take a holistic approach to improving your cardiovascular health. First, ensure that you are eating right and exercising. The average adult needs 30 minutes a day of moderate physical activity on five or more days a week.

If you feel that you “don’t have time” to exercise, remember that small steps add up to big results. You could take the stairs instead of the elevator. Go for a walk instead of a coffee break. Park the car further away from the office or shopping mall. But before you do, you should always consult your physician regarding your healthy diet and exercise requirements.

Next, make an effort to reduce the stress in your life through meditation, exercise and massage. Keep in mind that all those negative emotions affect not only your cardiovascular health, but the quality of your life and the lives of those around you.

Finally, enhance your cardiovascular health with nutritional supplements and herbal nutrients. For example:

Enzymes and essential fatty acids may help to enhance spleen energy and cardiovascular health.

CoEnzyme Q10, niacin, inositol, pyridoxine (Vitamin B6), magnesium, L-Carnitine, L-Taurine, antioxidants, L-Arginine and Hawthorn may support healthy liver energy.

Calcium, fish oil, Vitamin B12 and Folic Acid may promote and support kidney energy.



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As you probably remember from basic health classes, cardiovascular refers to the heart, so cardio exercises are those that elevate the heart rate and keep it elevated for sustained periods of time.

The American College of Sports Medicine recommends three to five days a week for most cardiovascular exercise programs. For cardiovascular benefits, aim for 20 to 60 minutes in your target heart rate zone, apart from the time you spend in warm-up and cool-down.

A combination of cardiovascular work and resistance training can help burn fat and build muscle. Resistance training instigates heart-healthy changes in the cardiovascular system, such as allowing more blood to get to the muscles and enabling waste products to be cleared more efficiently.

Cardiovascular workouts

Cardiovascular workouts are good for increasing overall fitness, losing weight, lowering blood pressure and cholesterol and particularly for improving heart and lung performance. Moreover, cardiovascular workouts are also easy to do and they would not really require you to use various exercise equipments just so you can do them.

To increase stamina and keep your endorphins (those “feel good hormones”) flowing, cardiovascular workouts are advised three to five days a week for at least 20 to 30 minutes at a time. These hard cardiovascular workouts are great for increasing metabolism for 4-12 hours or more.

The kinds of exercise that are associated with cardiovascular workouts are things like jogging, fast walking, and swimming where there is no break in the routine. Additional aerobic activities that you can include in your cardiovascular workouts are hiking, swimming and elliptical training.

Resistance Training

The goal of resistance training, according to the American Sports Medicine Institute (ASMI), is to “gradually and progressively overload the musculoskeletal system so it gets stronger. Resistance training is a form of strength training in which each effort is performed against a specific opposing force generated by resistance (i.Resistance exercise is used to develop the strength and size of skeletal muscles). At a minimum, a resistance training session that works the entire body could be completed Monday and Thursday or Tuesday and Saturday. The elastic resistance band is a portable alternative to weights for strength training. Spinning class combines resistance training with a cardiovascular workout.

Health Benefits

There is a hefty list of health benefits associated with doing cardio exercise. The benefits of cardiovascular exercise are not limited to weight loss and beauty, but are an important part of your everyday health and fitness. While you will still have the benefits of burning calories, if you exercise for less than 20 minutes in your zone, the best fitness benefits come from setting aside the 20 to 60 minutes to spend in the aerobic zone.

Here are some top reasons to include cardio in your workout routine:

It strengthens the heart

It strengthens the lungs and increases lung capacity

It boosts the metabolism, burns calories, and helps you lose weight

It helps reduce stress

It increases energy

It promotes restful sleep

Now that you are convinced of the benefits of cardio exercise, you might be wondering: “How high does my heart rate have to be and how long do I keep it there?”

Aerobic state

During your aerobic state, you’ll want to make sure that your heart rate is at 50% to 85% of your maximum rate. To determine your maximum heart rate, follow these easy steps.

Step One: 220 – your age = your maximum heart rate.

Step Two: Maximum heart rate x .50 = low end of maximum heart rate.

Step Three: Maximum heart rate x .85 = high end of maximum heart rate.

You must be between 50% and 85% to be in an aerobic state. If your heart rate is below 50% then you need to increase your workout. Conversely, if you are above 85%, slow it down.

Conclusion

If you workout six days a week, like you should, you could do a one hour cardiovascular workout for three days in the week, and then on the other three days you could do both cardio and weight lifting for thirty minutes each. The key to creating a successful cardiovascular exercise program is choosing activities that you will enjoy, and that can easily be incorporated into your day.



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If you are looking for effective ways to address your existing heart or cardiovascular problem, then chances are you’ve probably encountered fish oil and other similar supplements being suggested into your cardiovascular diet.

These benefits are all made possible due to the presence of omega-3 fatty acids in fish oil supplements. Hence, including this particular food substance regularly into your diet is vital in reducing the possibility of developing heart problems, especially for those determined to be at high risk.

Intake of fish oil as cardiovascular disease prevention can do a lot of benefits to your heart. Some benefits that can be derived from fish oil for cardiovascular health include improved heart rhythms, improved heart rate, reduced blood clotting, and reduced inflammation. To learn more about how fish oil and omega-3 fatty acids could make these benefits happen, read more below to find out.

Cardiac arrest is one of the leading causes of deaths all over the world. This fatal condition is due to uncontrolled heart rhythms. The intake of fish oil and the increased amount of omega-3 fatty acids in the body alter the heart’s electrical activity. As a result, it helps to stabilize the heart’s natural rhythm to prevent cardiac arrest.

In conjunction with your heart rhythm, fish oil is beneficial as a cardiovascular disease prevention method since it regulates your heart rate. It represents the total beats of your heart per minute when at resting phase. Physically fit individual have comparably lower heart rate as compared to those who are obese. The normal heart rate ranges between 60 to 80 beats per minute, but this usually increases as a person ages. By consuming foods rich in omega-3 fatty acids like fish oil, you can significantly lower your heart rate and your chances of developing heart attack.

Although blood clotting is important to allow your wounds and injuries to heal quickly. However, excessive clotting can be dangerous to your heart since it could block your arteries until it eventually closes out blood vessels leading to your vital organs.

With the presence of omega-3 fatty acids in your red blood cells and plasma, you can reduce clumping of blood platelets to make it easier for your blood to pass through the narrow blood vessels. The suggested amount of these EFAs to prevent excessive blood clotting would be approximately 10 grams daily.

And finally, EFAs are beneficial in creating an anti-inflammation effect on your blood vessels. Increased inflammation on your vessels have been identified to impair their function and result to more complicated heart disease. So, your ability to prevent that from happening is a great method to prevent acquisition of cardiovascular diseases.



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Any exercise that revs up the cardiovascular system is good except for the time-honoured jumping jacks. Treadmill stress test helps doctor to detect how hard the heart can work before symptoms develop the recovery pace of the heart after exertion, and the overall level of cardiovascular conditioning. One study demonstrated that meal size can make a difference in terms of cardiovascular demand.

We have become lazier and busier year after year to the point that on average our levels of physical fitness (especially cardiovascular fitness) are pathetic. In 2004, because it was proven that Vioxx can cause the apparition of serious cardiovascular events, this COX-2 inhibitor was recalled from the market. Vitamin C deficiency could be a root cause for cardiovascular disease, as it raises cholesterol, triglycerides (fats in the blood).

However, you are probably better off using the exercise bike for your cardiovascular benefits and using weight training for your muscle building. For practical purposes, one could speculate on the use of doses of ethanol similar to those sometimes suggested for prevention of cardiovascular diseases. Other minerals like potassium, sodium and the likes, can affect the function of the heart, when deficient or in excess and thus lead to any of the cardiovascular diseases.

Cybex fitness equipment includes devices for cardiovascular exercise, as well as strength training. Spinning has many health and fitness benefits, including weight loss, cardiovascular, and muscle building. The quicker and more balanced approach is to combine weight training, cardiovascular exercise, and a sound nutritional plan.

Aurantium is possibly associated with this cardiovascular event, however, as bitter orange was not the only ingredient in the supplement, it cannot be known whether in this case, that bitter orange was the herb responsible. Legumes and fish are far healthier, especially for cardiovascular health, than red meats. By inhibiting platelet aggregation and promoting vascular smooth muscle relaxation, these flavonoids also may prevent stroke, hypertension, and other damaging cardiovascular events.

Even though elevating your heart rate can be a little scary, the release of tensions and the strengthening of your cardiovascular system will have great benefits. Monounsaturated fatty acids can help protect your cardiovascular system. He sent us a heart specialist; an expert in cardiovascular disease.

Do Cardiovascular Exercise – Cardio is heart and lung healthy. These omega fatty acids have been studied for years as a way to protect the heart from damage, and they may be able to reduce the amount of cholesterol in the blood, providing possible protection from heart attacks, strokes and other common cardiovascular complications. Its testosterone also stimulates metabolism, increases the formation of red blood cells, promotes lipogenesis (burning of fat), aids in weight loss, and reducing risk factors associated with cardiovascular disease.

Stress is easy to lead to problems in central nervous system, cardiovascular system, digestive system, and respiratory system, and immune system, endocrine and reproductive system. Generally, there are 3 types of exercises for general health and fitness: aerobics for cardiovascular fitness and endurance; resistance (for example weights training) for strengthening; and stretching for flexibility. Your body’s endocrine, respiratory, cardiovascular, and musculoskeletal and peripheral nervous systems are all in super-crisis mode.

It is important to note that despite the increasingly growing number of deaths recorded as a result of heart related conditions, cardiovascular diseases can still be prevented, or at least delayed, in most cases, contrary to general beliefs. A good program will always include some sort of cardiovascular activity such as running, walking, biking, etc. If we compare the sources of fat between the Mediterranean Diet and the typical American diet we can see that the fat sources in the Mediterranean Diet are of much higher quality and fat sources like extra virgin olive oil also contain excellent sources of antioxidants which have been shown to protect the body from conditions that lead to cardiovascular disease.



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Fish Oil for Cardiovascular Health – Omega 3 for High Cholesterol

Omega 3 or fish oil is polyunsaturated fat found in fish oil, fish, and in food supplements form. It typically has of a mixture of polyunsaturated fatty acids which include docosahexaenoic acid (DHA) and eicosapentaenoic acid (ECA). Polyunsaturated fats, especially DHA and EPA, are heart friendly fats since they don’t promote atherosclerosis related with heart disease causes.

Previous studies have shown that a person who is taking omega 3 fish oil for cardiovascular health has reduced the risk of sudden death from cardiovascular disease. Recent studies have indicated that it can as well lower the risk for cardiovascular diseases by improving the lipids of our body. So, does this Omega 3 help lower cholesterol and triglyceride levels?

The common dose tested in these studies ranges about 900 milligrams to 5 grams each day of a combination of DHA and EPA. To get this amount of polyunsaturated fats, one needs to consume a lot of fish.

Therefore, food supplements are usually used. Ingesting 900 milligrams of omega 3 fatty acids every day resulted in a four percent drop off in triglyceride levels after five to six months. The average dose used which was effective in most studies was about two to four grams, and this had resulted in decrease in triglycerides for about twenty five to forty-five percent.

Omega-3 fatty acid’s effectiveness on triglycerides is dose dependent; this means that the more omega-3 fatty acids ingested the lower triglyceride levels in our body will fall. This will work best if you follow a healthy diet.

Omega-3 fatty acids seemed to affect newly consumed triglycerides more. Moreover, people with high triglyceride levels (more than 500 mg / dL) appear to gain the most benefit from omega-3 supplementation.

Even though it could lower triglyceride levels, it can slightly elevate low density lipoproteins (also known as “bad” cholesterol or LDL). However, this change is modest and could range from three to ten percent. On the other hand, high density lipoproteins (also known as the “good” cholesterol or HDL) don’t appear to be affected by omega-3 supplementation, if not increased to some extent.

Omega 3 fish oil for cardiovascular health are available as a supplement or as a prescription at any nutritional store or local pharmacy or can be bought online and shipped to your home. Just a gram of omega 3 fish oil for cardiovascular health supplement a day could cause triglycerides to decrease and would help prevent sudden death from cardiovascular diseases.

An average of 4 grams of omega 3 fatty acids is normally used to lower triglycerides in people with elevated triglyceride levels. It is suggested that people taking more than three grams each day must consult a health care provider, because high doses of omega 3 fatty acids could decrease the platelets that may cause the occurrence of bleeding more easily.

You have to know that prescribed omega-3 fatty acids have certain amount of DHA and EPA. They are purified and carefully rid of impurities like mercury, trans-fats, and other contaminants.

Supplements purchased OTC are classified as “foods”. Therefore, they don’t have to go through the efficacy studies or thorough purification processes that prescribed drugs have to go undergo.



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In most manuals and websites I have visited, here are some guidelines in getting the right exercise: for strength training, increase the amount of repetitions of a particular exercise, utilize advance exercise techniques if possible, add the level of resistance for cardiovascular training-Insert intervals between exercises, perform cross, training and combine the exercises, add up on resistance and speed.

Your body will be thankful that you have and your benefit will be that you have a stronger cardiovascular system. A person’s cardiovascular health is influenced by many things, including eating habits, physical activity, and mental and emotional stress, and the connection between physical activity and cardiovascular health is becoming more obvious.

Limit Cardiovascular Exercise You read that right. Also have you noticed that just about any piece of cardiovascular exercise equipment has a ‘fat burn’ program spaced between the interval and random programs? By making some small simple changes you can drastically improve your health and lower your odds of developing cardiovascular disease.

Cardiovascular Fitness: To achieve cardiovascular fitness you need to approach your exercise routine a little differently. There will be more studies and research of the effects of alcohol and/or wine on the prevention of cardiovascular disease. This may indicate that 98% of us need to be concerned about this potential killer if not for the sake of preventing the loss of our teeth then perhaps for the sake of reducing the risk of cardiovascular disease.

Keep learning how the foods you eat affect blood sugar and insulin and then how those two things affect your health, specifically your cardiovascular health. If you feel that you need to lose weight quickly, there are few cardiovascular exercises that can beat jogging. Some medical conditions like hypertension, diabetes, high cholesterol, cardiovascular disease, obesity, neurological disorders also lead to erectile dysfunction.

Vioxx was removed from the market after concerns regarding the possibility of an increase in cardiovascular problems related to this drug. Implement a consistent regime of physical activity into your daily schedule including cardiovascular work, stretching, weight training, and even yoga or Pilates. Light cardiovascular exercises like swimming, cycling, biking, yoga, treadmill, walking.

Fish oil, as a rich source of omega-3, hasn’t been given nearly as much of an opportunity to benefit our cardiovascular systems, at least, not the prescription-grade of the fishy substance known by the brand name of Omacor, which is, among other tidy benefits, mercury-free. REE is raised in warmer environments due to increased cardiovascular activity and sweating. The gazelle will glide with your movements, creating a simple, yet effective workout targeting mainly your legs, lower buttocks, and waist yet at the same time, offering a complete aerobic cardiovascular workout.

Later, however, it was revealed that an internal study conducted by Merck around the same time – Study 090 – revealed serious cardiovascular problems as compared to patients not taking Vioxx. Long term consumption of alcohol and nicotine is also an established cause of impotence, due to the way alcohol influences the cardiovascular system. Unique in its design and geared to provide an intense cardiovascular program as well as working all the major muscle groups this machine is everything the home or club fitness enthusiast could ask for.

Increased Cardiovascular Function Decrease in body fat well, that sounds pretty good, but the negatives of excessive aerobic training are. Low-intensity cardiovascular exercises like biking, swimming cross training, yoga etc. With some simple items that you find in the home you will be able to do a body total work out and develop cardiovascular conditioning and build up your muscular strength and endurance with out having space taken up by equipment or having to pay expensive membership fees.



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Heart disease is recognized worldwide as the leading cause of death. High cholesterol, hardening of the arteries, and damaging of blood vessels due to high blood pressure are all factors related to cardiovascular health.

Medical experts and nutritionists recommend a heart healthy diet and plenty of exercise to combat heart disease. Research also suggests that antioxidants could play a vital role in helping to support cardiovascular health.

Epigallocatechin gallate, ECGC in Green Tea, procyanidins & epicatechins in pure Cocoa and the powerful antioxidant resveratrol have been studied extensively for their antioxidant value, particularly for their benefit to heart health. Along with a heart healthy diet and exercise, research indicates these flavonoids, if included regularly in your diet, may help to reduce the risk of cardiovascular disease.

Their potency is dependent on their antioxidant value. Antioxidant value is measured in ORAC (Total Oxygen Radical Absorbance Capacity). Raw cocoa in its purest form has the highest ORAC value of 26,000 units and dark chocolate with an ORAC of 13,120. Green Tea is marked at 1,220 ORAC and red grapes which contain resveratrol have an ORAC of 750.

Heart Healthy Antioxidants from Green Tea, Chocolate and Resveratrol

Epidemiological studies show that these antioxidants help to improve heart health in a number of ways. They basically work in the same way to support cardio-protective health. 1,2

Atherosclerosis

Studies show that flavonoids can help to dilate the brachial artery by 3.9% after the first 30 minutes from the time of ingestion.3 It is believed that Resveratrol and antioxidants found in Green Tea, Chocolate and Resveratrol help to stimulate the production of nitric oxide, which in turns helps to relax the blood vessels, increasing its dilation. This results in improved flow and circulation. Poor flow and circulation is the main reason for the progression of atherosclerosis, or hardening of the heart arteries.

These particular antioxidants also help to protect the arteries by reducing the oxidation of LDL cholesterol which leads to plaque formation in the arteries. 4-7

Myocardial Infarction

ECGC in Green Tea, Procyanidin in Chocolate and Resveratrol are believed to help block a protein in the blood that is responsible for inflammatory damage to the heart after a myocardial infarction. These antioxidants help to reduce the death of heart muscle cells by reducing the damage to the cells caused by oxidation. In addition, green tea is also believed to accelerate the recovery of patients who have suffered myocardial infarction. 8-15

Coronary Artery Disease

Studies indicate that regularly including these antioxidants in your diet may offer cardio-protective results. ECGC in Green Tea, Epicatechin and Procyanidin in Chocolate and Resveratrol are all believed to reduce the risk of coronary heart disease by supporting good blood flow and circulation in the heart, helping to reduce oxidative damage caused by free radical activity. 16-18, 20-22, 26

Belinda Linden, head of medical information at the British Heart Foundation said: “Green tea has, in the past, been associated with a reduced risk of coronary artery disease, with claims that its high antioxidant properties may cut the amount of cholesterol in the artery wall.”

These antioxidants are also believed to have anti-thrombotic properties. This means it helps to reduce the clotting of blood, or thrombosis which can lead to a stroke or heart attack.19, 23-25

Blood Pressure

Reseveratrol and antioxidants found in Green Tea and Chocolate help to reduce the risk of high blood pressure. According to the Internal Medicine Archives (July 2004), there is a 46% reduced risk of developing high blood pressure for people who drank ½ to 2 ½ cups of green tea a day for one year. The risk was 65% lower for people who drank more than 2 ½ cups a day. 27-30

Lowering Bad Cholesterol

Studies show that these antioxidants increase the liver’s LDL receptors. These receptors bind LDL, the bad cholesterol, and expel it through the digestive system without synthesizing it. This helps to support the regulation of normal cholesterol levels. 31-34

Chocolate Tea

The combination of Cocoa, Green Tea and Resveratrol produces a powerful drink that supports heart health. CocoPure contains all three ingredients with absolutely no fat, no milk or sugars. It has an ORAC value of 5,250 for every 7.4 grams.

References:



Evidence that the antioxidant flavonoids in tea and cocoa are beneficial for cardiovascular health. Curr Opin Lipidol. 2002 Feb;13(1):41-9

Effects of cocoa flavanols on risk factors for cardiovascular disease, Asia Pac J Clin Nutr. 2008;17 Suppl 1:284-7. PMID: 18296357

Atherosclerosis

Green Tea

The acute effect of green tea consumption on endothelial function in healthy individuals. European Journal of Cardiovascular Prevention & Rehabilitation, 2008; 15 (3): 300 DOI: 10.1097/HJR.0b013e3282f4832f

Tea catechins inhibit cholesterol oxidation accompanying oxidation of low density lipoprotein in vitro. Comp Biochem Physiol C Toxicol Pharmacol. 2001 Feb;128(2):153-64.

Tea catechin consumption reduces circulating oxidized low-density lipoprotein. Int Heart J. 2007 Nov;48(6):725-32.

Chocolate

Proximate, Mineral and Procyanidin Content of Certain Foods and Beverages Consumed by the Kuna Amerinds of Panama J Food Cmpstn & **** 2001;14:553-563.

Resveratrol

Resveratrol, a Polyphenolic Phytoalexin Present in Red Wine, Enhances Expression and Activity of Endothelial Nitric Oxide Synthase, Circulation. 2002;106:1652-1658, American Heart Association, Inc.

Myocardial Infarction

Green Tea

Epigallocatechin-3-gallate inhibits STAT-1 activation and protects cardiac myocytes from ischemia/reperfusion-induced apoptosis. FASEB J. 2004 Oct;18(13):1621-3. Epub 2004 Aug 19.

Possible contribution of green tea drinking habits to the prevention of stroke. Tohoku J Exp Med. 1989 Apr;157(4):337-43.

Protective effects of green tea catechins on cerebral ischemic damage. Med Sci Monit. 2004 Jun;10(6):BR166-74. Epub 2004 Jun 1.

Neuroprotective effects of (-)-epigallocatechin gallate following hypoxia-ischemia-induced brain damage: novel mechanisms of action. FASEB J. 2005 Feb;19(2):258-60. Epub 2004 Nov.

Chocolate

Antioxidants in chocolate. Lancet 1996;348:834.

Red wine, chocolate and vascular health: developing the evidence base, Heart 2008;94:821-823; doi:10.1136/hrt.2008.143909, British Cardiovascular Society

Resveratrol

Cardioprotective effect of resveratrol, a natural antioxidant derived from grapes, Cardiovascular Research 2000 47(3):549-555; doi:10.1016/S0008-6363(00)00102-4, European Society of Cardiology

Mechanism of cardioprotection by resveratrol, a phenolic antioxidant present in red wine, Int J Mol Med. 2001 Jul;8(1):3-17. PMID: 11408943.

Coronary Artery Disease

Green Tea

Effects of green tea intake on the development of coronary artery disease. Circ J. 2004 Jul;68(7):665-70.

Relation between green tea consumption and the severity of coronary atherosclerosis among Japanese men and women. Ann Epidemiol. 2000 Aug;10(6):401-8.

The green tea, a good choice for cardiovascular disease prevention? Arch Latinoam Nutr. 2004 Dec;54(4):380-94.

Antithrombotic activities of green tea catechins and (-)-epigallocatechin gallate. Thromb Res. 1999 Nov 1;96(3):229-37.

Chocolate

Flavonoid intake and coronary mortality in Finland: a cohort study. Brit Med J 1996;312:478-81. Hertog M, Kromhout D, Aravanis C, et al.

Dietary antioxidant flavonoids and risk of coronary heart disease: the Zutphen Elderly Study. Lancet 1993;342:1007-11. Hollman PC, Hertog MGL, Katan MB.

Role of dietary flavonoids in protection against cancer and coronary heart disease. Biochem Soc Transact 1996;24:785-9. 5 Rein D, Paglieroni TG, Wun T, Pearson DA, Schmitz HH, Gosselin R, and Keen CL.

Cocoa inhibits platelet activation and function Am J Clin Nutr 2000;72:30-5.

Dark Chocolate Improves Coronary Vasomotion and Reduces Platelet Reactivity, Circulation. 2007;116:2376-2382, American Heart Association, Inc

Cocoa inhibits platelet activation and function, American Journal of Clinical Nutrition, Vol. 72, No. 1, 30-35, July 2000, American Society for Clinical Nutrition

Resveratrol

Resveratrol attenuates TNF- -induced activation of coronary arterial endothelial cells: role of NF- B inhibition, Am J Physiol Heart Circ Physiol 291: H1694-H1699, 2006.

Blood Pressure

Green Tea

Epigallocatechin gallate, a green tea polyphenol, mediates NO-dependent vasodilation using signaling pathways in vascular endothelium requiring reactive oxygen species and Fyn. J Biol Chem. 2007 May 4;282(18):13736-45. Epub 2007 Mar 15.

Prevention of hypertension, cardiovascular damage and endothelial dysfunction with green tea extracts. Am J Hypertens. 2007 Dec;20(12):1321-8.

The protective effect of habitual tea consumption on hypertension. Arch Intern Med. 2004 Jul 26;164(14):1534-40.

Chocolate

Cocoa Reduces Blood Pressure and Insulin Resistance and Improves Endothelium-Dependent Vasodilation in Hypertensives, Hypertension. 2005;46:398-405, American Heart Association, Inc.

Lowering Bad Cholesterol

Green Tea

Relation of green tea consumption to serum lipids and lipoproteins in Japanese men. J Epidemiol. 1996 Sep;6(3):128-33.

Cholesterol-lowering effect of a theaflavin-enriched green tea extract: a randomized controlled trial. Arch Intern Med. 2003 Jun 23;163(12):1448-53.

Effectiveness of moderate green tea consumption on antioxidative status and plasma lipid profile in humans. J Nutr Biochem. 2005 Mar;16(3):144-9.

Chocolate

Penn State (2001, October 24). Cocoa And Dark Chocolate Show Positive Effects On Ldls – But Don’t Shun Veggies. ScienceDaily.



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cardiovascular health also refers to any disease, which can affect your cardiovascular system. Generally, most Western countries have been facing high rates of cardiovascular disease. According to a survey, every year, heart diseases kill more Americans than any other disease. Therefore, finding an effective treatment for cardiovascular health is very important. If you want to keep your health cardiovascular disease free, then you should perform some physical activities for that. If you browse the internet regarding physical activity and cardiovascular health, you will get a lot of information on it. You can also join a cardiovascular training class. These classes include exercises, which help you boost your respiratory as well as cardiovascular system. Moreover, these exercises can also improve one’s cardiovascular endurance.

If your cardiovascular disease problem is very severe, then you can go to the nearest heart specialist and ask him or her about the best multivitamins for cardiovascular health. If you go to a drugstore, there also you can get the best multivitamins for cardiovascular health. Vascular or heart diseases can affect your cardiovascular health and cause several heart related problems in your body, such as peripheral vascular disease, coronary heart disease, heart failure or renal vascular. If you do not want to be patient of this type of disease, then you should try to find out the factors that affect cardiovascular health. Some of the factors include tobacco smoking, overweight, high blood pressure, excessive alcohol drinking, insufficient bodily activities, and high blood cholesterol.

The regular cardiovascular training can keep your cardiovascular health vigorous, as well as disease free. The cardiovascular training can engage both your respiratory as well as cardiovascular systems. It will also engage your lungs and your heart. Exercises performed in the cardiovascular training provide enough stress to your body organs and systems and at the same time, it also makes them more efficient and stronger. Many heart specialists recommend to ingest vinegar for cardiovascular health. Ingesting vinegar regularly can definitely help you decrease the chances of cardiovascular health.

Running, bicycling, swimming, roller-skating, brisk walking and jumping rope are considered the best and most vigorous activities for improving your cardiovascular health and the fitness of your lungs and heart. Vaxa Daily Essentials is considered one of the best multivitamins for cardiovascular health. This medicine contains the essential and helpful nutrients required to maintain your health and life. This medicine is made using a wide range of ingredients and that is why it is very helpful remedy for the cardiovascular health. Apart from that, Omega 3 fats are also one of the best medicines for the cardiovascular health. Many heart specialists say that the Omega 3 fats benefit in cardiovascular health. In this way, you can get a lot of helpful information on the cardiovascular health, if you browse the internet for that.



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